Your body is a complex machine. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums. Taking care of your diet is an easy way to keep your teeth as healthy as possible. If you consume too many sugar-filled sodas, sweetened fruit drinks, or non-nutritious snacks, you could be at risk for tooth decay. While good oral hygiene is always important, we think it’s especially crucial during the coronavirus outbreak.
Make A Wise Choice
For healthy living and for healthy teeth and gums, think before you eat and drink. It’s not only what you eat but when you eat that can affect your dental health. Eat a balanced diet and limit between-meal snacks. If you are on a special diet, keep your physician’s advice in mind when choosing foods.
Simple Diet Tips To Get You Started:
Add-In Some Calcium
You probably equate calcium as being important for strong bones, but you probably didn’t know it’s also important for strong teeth. Eating calcium-rich foods will help your teeth stay strong and protected. Good sources of calcium include low-fat dairy products, soy milk, and dark leafy greens.
Don’t Skimp On Your Vitamins and Minerals
Calcium isn’t the only mineral that protects the teeth. Phosphorus and potassium also help your teeth, along with vitamins A, C, and K. It’s also important to consume plenty of vitamin D- it helps your body absorb calcium so you can reap the most benefits.
Ditch The Sugar
We know this is easier said than done. Sugar is delicious comfort food and adds just the right touch to everything. However, it can weaken the tooth enamel, which can cause sensitivity and tooth decay. Try to limit the sweets, and be sure to drink water after indulging to clean away excess sugar after eating.
Choose the Right Beverages
Our beverages are just as important as our food choices. Acidic drinks, such as fruit juices and soft drinks, can also weaken your tooth enamel. Certain drinks like coffee, tea, and red wine, can also affect the color of your teeth. Just like sugar, try to indulge in these drinks with moderation.
Limit the number of snacks you eat. If you do happen to have a snack, choose something that is healthy like fruit or vegetables or a piece of cheese. Foods that are eaten as part of a meal cause less harm to teeth than eating lots of snacks throughout the day. Book an appointment at Newton Dental Associates to learn more about how to keep your smile bright.