Making sure you have a great smile can be a challenge, but as long as you’ve established a good hygiene routine that includes brushing and flossing, you should be okay, right? Well, not so fast. Everything is connected in our bodies, so sometimes the food and drink we take in can affect our general health and oral health. If getting healthy teeth is one of your goals, here are a few diet tips that will make it an easy one to reach.
Water, Water, Water
Drinking water is one of the simplest, yet most powerful methods of ensuring your teeth’s health. Drinking water after a meal helps flush away any lingering food debris that could encourage bacterial growth. Sipping water throughout the day will also work to rinse away any bacteria that have found a foothold. The water will also get rid of any cavity-creating acids left behind by bacteria breaking down food. And the more hydrated you are, the more saliva will be produced to keep the mouth fresh.
Foods To Avoid
There are many food and drink options that will harm your teeth, so it’s best to avoid them if you want them to stay safe.
- Keep sugary sodas out of your regular diet, since they’re also quite acidic and could break down enamel.
- Avoid overly chewy food items like caramel or gummy candies. These can get stuck in the teeth and cause cavities and sensitivity.
- Don’t crunch on ice or hard candies. They are too solid for teeth, and you risk chipping or breaking a tooth.
- Don’t snack often. The more often you chew, the more wear and tear your teeth experience. If you choose to snack, opt for fruit or cheese and floss directly after.
Foods to Eat
There are also plenty of foods that can help make your teeth stronger and healthier. Here’s what to look for:
- Dairy contains vitamins and minerals that help the teeth remain healthy. Choose low-fat options, but make sure there isn’t any added sugar.
- Kale and other leafy greens contain a wealth of minerals that help build the teeth stronger. Broccoli even leaves an erosion-resistant film on the teeth to add extra protection.
- Whole grains. Whole grains contain all the nutrients you need for a healthy body, which will help your mouth stay in top condition.
- Xylitol mints and gum are useful in preventing tooth decay.
If you want your teeth to be the best they can be and aren’t sure where to start, give the dental experts at Newton Dental Associates a call today.
