As the year progresses, many people have enlisted some tasks and habits they would like to teach into their daily routines. Like attending the gym constantly, adopting proper hygiene practices could also be on the list, and many people are looking to improve their dental hygiene.
If you are among the many reading this article and need help with how and where to start, we have highlighted significant oral habits that can transform your dental health tremendously.
Top 7 Oral Hygiene Habits To Develop in 2023
Here are the top 7 Oral hygiene that can improve your dental health and overall esteem.
Ditch Your Hard Toothbrush For A Soft-Bristled One
Contrary to many opinions, a hard-bristled brush causes more damage than good to your teeth. It does not clear plaques quicker nor whiten your teeth. Instead, they cause damage to your nerves. The American Dental Association recommends using a soft-bristled toothbrush twice a day. With a soft-bristled brush, you can easily clean plaque, the sticky and whitish covering your teeth.
Remember The Tongue
Brushing your teeth also includes scrapping or brushing your tongue. Dirty language is a common cause of the foul odor. Like the teeth, the tongue attracts food debris bacteria can act upon through tiny projections or papillae. Cleaning your tongue helps remove this debris and gives an overall sense of freshness.
Obey The Three-Month Toothbrush Rule
Toothbrushes are not furniture or clothing that can last for a year or more. They are grooming materials that must be changed or switched for another regularly. Dentists worldwide recommend that every individual change their brush after two to three months of use. Your toothbrush becomes old and damaged once the finely-arranged bristles start falling out of place.
Include Mouthwash In Your Daily Routine
Aside from the regular use of toothpaste, mouthwash provides immense benefits to your overall dental health. Many people skip or overlook the importance of mouthwash as they believe it offers no benefits. Mouthwashes help to decrease the activity of bacteria in the mouth. It also gets into areas that are inaccessible to the toothbrush. You can always ask your dentist for an effective mouthwash to use.
Visit The Dentist Regularly
The teeth are the gateway to our smile and, thus, should be handled with care and professionalism. Ensure you visit your dentist regularly to protect your teeth from decay, plaque, or cavities. In addition, if you are prone to dental diseases or have a long history of family members who have one or more dental problems, ensure you do not skip any recommendations or appointments set by the doctor.
Limit Sugary Foods And Eat More Greens
Sugary drinks and foods help increase the acidity in your mouth flora, aiding the growth and replication of plaque- and odor-causing bacteria. Rather than excessive sugars, why not replace them with greens and vegetables? Fibrous raw foods like apples can help remove plaque, reducing your chance of having cavities and keeping your teeth and smile safe.
Engage In More Flossing
Flossing is yet another dental practice that is offered overlooked. Flossing helps in removing food debris from the teeth, and it takes only 2 to 5 minutes. It also helps to reach areas that a toothbrush cannot touch.
How Newton Dental Associates Can Assist
Newton Dental Associates is a professional dental healthcare company that can easily handle your dental problems. We have qualified dentists and nurses who graduated from top colleges and universities to attend to you. We offer consultation and treat a wide range of dental problems effectively. Why not schedule a visit with us today? Fill out a contact form or give us a call at 617-965-0060. We look forward to hearing from you!